There’s something magical about Bali. As many of the free spirits who move there can attest, wellness comes naturally in this Indonesian province, evidenced by its profusion of plant-based cuisine, abundance of biophilic design, and deep harmony with the natural…
Nurturing full-body wellness is not a one-size-fits-all approach. And with the constant changes in health and wellness trends, it can be hard to find practices that fit our needs and lifestyles. In this piece, four contributors from Emerald Coast Magazine…
During the summer of 2022, Kevin Laliberte, a 41-year-old retired chief master sergeant who served 23 years in the U.S. Air Force, loaded up his truck with surfboards, firewood, and a plan. He was on his way to Grayton Beach…
She is only 9 years old. She progressed to the semifinals of America’s Got Talent at 7. She makes an impact on everyone she meets with her contagious energy and passion for movement. She is Eseniia Mikheeva—an up-and-coming dance star…
This February, the streets of Panama City and Panama City Beach will once again transform into urban seas where giant floats from local Mardi Gras krewes sail the streets, their pirates, wenches, and dazzling royal courts sending beads and trinkets…
With countless ways to exercise by land and sea along the Emerald Coast, paddleboarders to pickleball enthusiasts are seeking the latest and greatest gadgets. From wearable technology to athletic-enhancing accessories, 2026 brings a host of health-oriented, fashion-forward investments. Omorpho G-Vest …
For those who are plant-based or gluten-free, it can be challenging—but ultimately rewarding—to sift through endless restaurant menus and reviews to find the best options for a meal. The best-case scenario: a delicious dish that doesn’t compromise your needs and may…
Whether on social media or in the grocery store, you’ve noticed it: Protein is everywhere. It’s now a featured component in all types of foods, from powders to chips to coffee and more. Unlike many food crazes that come and…
Take a look inside a local gym, and you will likely see a national trend playing out in real time: more women lifting weights than ever before. In the past decade, a growing number of women have shifted their focus from…
Known for their early approaches to spa therapy, ancient Greeks and Romans had an affinity for “taking the waters” in bathhouses, freshwater pools, and sea baths. Some thousands of years later, the Regency Era revived an ocean-forward approach to wellness…
