Santa Rosa's Carolann Dunbar Competes in 52 Marathons
The Santa Rosa Golf & Beach Club member has run her way through all 50 states
Fitness
How to Condition Before You Run
Slow and steady wins the race to fitness
Alternative Approaches To Fitness Each Have Unique Appeals
Whether you chose to work with a trainer or go it alone, there are many paths to a good workout
Not Your Typical Rescue Story
Adopted dog inspires owner who strayed from good habits
Rock Out
Climbing gym in Destin is taking hold
Dr. Jeff Livingston Thrives Despite Parkinson’s
You'll never guess the activity keeping him healthy and engaged.
Nothing is More EC Than Yoga By The Sea
Who doesn't love the beach, waves of relaxation
Destin Pilates and Aerial Teaches More Than Fitness
At the coastal studio, life lessons are aloft.
Raising the Bar
Champion Daniel Ryland vaults students to success.
A Single Barre Workout Sure to Keep You Lean and Mean
Try ballet-inspired workouts for a lean look and strong core.
