Health

Strong Vibes

Take a look inside a local gym, and you will likely see a national trend playing out in real time: more women lifting weights than ever before.  In the past decade, a growing number of women have shifted their focus from…

The Sea Cure

Known for their early approaches to spa therapy, ancient Greeks and Romans had an affinity for “taking the waters” in bathhouses, freshwater pools, and sea baths.  Some thousands of years later, the Regency Era revived an ocean-forward approach to wellness…