Beauty Links

Freezing Away Fat

Dermatology Specialists & Aqua Medical Spa take pride in offering cutting-edge medical technologies such as CoolSculpting.

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The Sweet Spot for Sleep

We’ve all woken up on the wrong side of the bed. As the idiom suggests, this can put a person in an irritable mood for the day. To some, this may be a random occurrence, but for others, this can…

Fitness Goes Green

There’s no question that exercise is good for us—from improving sleep and cardiovascular health to decreasing the risk of stroke and depression. But, for many, monotonous gym routines can begin to feel like a chore.  Personal trainer Amy Habrack spent…

Ironman Florida

It was one small turn off a long, grueling road.  Alex Burgans had spent almost four hours and 26 miles fighting the third leg of the Ironman triathlon. When he rounded the corner at Pier Park, he could see the…

12 Ways to be Happier

Does happiness seem like a feeling you chase after but never quite reach? The good news is this: Happiness is always available to us, though it’s often buried beneath layers of thoughts and emotions. Want to learn to reconnect with…

Garnished with Style

Molly Arnett’s culinary journey is one marked by resilience. Diagnosed with celiac disease in 2019, Arnett found herself facing a daunting challenge.  “There was nowhere for me to eat in town at all,” she recalls.  Living in her home state…