Reveling, Not Restricting

For those who are plant-based or gluten-free, it can be challenging—but ultimately rewarding—to sift through endless restaurant menus and reviews to find the best options for a meal. The best-case scenario: a delicious dish that doesn’t compromise your needs and may just be the envy of your friends. Here, we’ve done the sifting to bring you just the rewards with a selection of standout options across the region. 

Raw & Juicy

Clearly labeled and clearly delicious, clear standout Raw & Juicy serves classic breakfast and lunch fare with vegan, vegetarian, and gluten-free options. Whether you’re dining in or grabbing a juice or smoothie, both locations—Grayton Beach and Alys Beach—have a comforting vibe. rawandjuicylife.com

Photo courtesy of Bistrology

Bistrology

This breakfast, lunch, and coffee spot, Bistrology, has an expansive menu clearly marked with both gluten-free and vegetarian options, which include items like gluten-free pancakes and ceviches, vegetarian toasts and breakfast combos, and more. With two locations on the Emerald Coast, a safe option is close at hand. bistrology.restaurant

Tradewinds

Italian restaurants can feel pretty alienating for gluten-free folks. Niceville’s Tradewinds, however, takes a different approach. Every pasta dish comes with two gluten-free substitution options: a classic gluten-free pasta or spinach for a lighter take. Solid vegetarian options can also be found, like eggplant Parmigiana or pizza al funghi.
tradewindsniceville.com

Photo courtesy of La Crema Tapas & Chocolate

 La Crema Tapas & Chocolate

What’s better than finding a good dish that meets your dietary needs? Multiple good dishes. Plenty of crowd-pleasing gluten-free and vegetarian small plates precede the paellas at La Crema, all of which are naturally gluten-free and include one vegetarian option. For dessert, try the gluten-free chocolate fondue! lacrematapas.com

 Kith + Kin 

Just steps from the 30A, Kith + Kin Coffee is a sweet coffee spot serving all from-scratch gluten-free baked goods.
Not much beats relaxing at their outdoor seating with peace of mind, a perfect latte, and a gluten-free muffin in hand. kithandkin30a.com

Photo courtesy of Prema30

Prema  Organic Cafe

Totally organic, soy-free, and  gluten-free, Prema offers plant-powered bowls, toasts, smoothies, juices, and more for breakfast and lunch, seven days a week. Their fresh bistro setting in Santa Rosa Beach matches their fresh offerings. prema30a.com