Fitness

Fitness Goes Green

There’s no question that exercise is good for us—from improving sleep and cardiovascular health to decreasing the risk of stroke and depression. But, for many, monotonous gym routines can begin to feel like a chore.  Personal trainer Amy Habrack spent…

Ironman Florida

It was one small turn off a long, grueling road.  Alex Burgans had spent almost four hours and 26 miles fighting the third leg of the Ironman triathlon. When he rounded the corner at Pier Park, he could see the…