Spiritual Fitness

While many people have goals related to physical health such as losing weight or getting in shape, it’s easy to forget about the importance of nurturing our spiritual well-being. Cultivating your spiritual life in the following ways helps you stay grounded amid the unpredictable nature of life.

» Practice Gratitude

One of the easiest ways to boost your spiritual health is by practicing gratitude. Studies show that expressing gratitude can bring about a positive mood and a sense of well-being. It’s easy to get caught up in the day-to-day grind and forget to take note of the blessings in our lives. The medieval theologian and philosopher Meister Eckhart suggested the spiritual importance of gratitude, writing, “If the only prayer you ever say in your entire life is thank you, it will be enough.” Take a few moments each day to reflect on what you’re thankful for, whether it’s a roof over your head, good health or the love of family, pets and friends.

» Connect with Nature

Another simple way to nurture your soul is by taking in the beauty the Gulf Coast offers us. Nature has a way of reconnecting us with the things that are truly important. As you soak in the natural sights and sounds, let your mind wander to the teachings of Buddha, who said, “In the woods, we return to reason and faith.” Spending time in our natural surroundings, we gain an appreciation for life’s simple wonders.

» Meditate or Pray

Dedicating a few moments of your day to meditation or prayer can help you feel more centered and calm. For centuries, meditation and prayer have been used to quiet the mind and impart hope. Jesus encouraged prayer when he said, “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” Find a quiet place in your home or outside, close your eyes and focus on the gift of every breath. Or, if you’re religious, take time to connect with the divine through self-emptying prayer. Whatever your technique, embracing the present moment without judgment will help you release any worries or stress.

» Cultivate Positive Relationships

The Hebrew Bible reminds us, “Iron sharpens iron, and one person sharpens another.”

The people we surround ourselves with profoundly impact our spiritual and mental health. Cultivating positive and uplifting relationships can bring contentment, laughter and happiness to our lives. Spend time with positive people who make you feel good about yourself and inspire you to grow and prosper.

» Help Others

Finally, one of the most powerful ways to boost your spiritual well-being is by practicing active compassion. As the Dalai Lama said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Volunteering your time or donating to a charity can bring immense joy and satisfaction to your life. When we give back to those in need, we tap into our innate sense of love and community.

Photo courtesy of Rev. Dr. Rian Adams

All of us would do well to remember the words of Rumi, the 13th-century master poet: “Yesterday I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself.” Who knows? We might change the world if we begin with ourselves.

The Rev. Dr. Rian Adams is a retired Air Force captain who served as a chaplain in Iraq.